The essence of our retreats is to be in a healing circle of mindful people who mirror the wholeness of your being and allow your whole being to be heard and loved.
Embrace the wild you, the wise you, the child you, the strong you and the vulnerable you.

This retreat is meant for you to let go the burdens of the heart to feel the flow of life force, creativity, joy and stillness that is you. To take time to realize what shift you need within yourself to step more into a conscious, balanced path. We will read through your past to find awareness on what you desire for your future. We will set intentions with ceremonies and ritual, and we will find clarity and strength through our practice of yoga, meditation, dance and improvisation.


7:30am : morning meditation and chanting
8am : morning session of yoga, movement and personal development work
10:30am : brunch
12-5pm : time for beach and village excursions and other activities, or to be alone for personal research..reflecting..reading..etc
5pm : yoga practice, body-soul movement class or other class (see individual retreat descriptions)
7:30pm : dinner
AFTER DINNER : Open space for sharing, art, movement,words, study, massage....anything that will unlfold from the work and from the group

* the schedule can change in order to meet the needs of the group and/or to enhance our journey together

Italy retreats include:

Accommodations at La Luna Nel Pozzo (shared) or offsite B&B (private)

With its spaces for artistic creation and hospitality, and an environment which facilitates concentrated, harmonious work, La Luna nel Pozzo (The Moon in the Well) is an ideal location for our Yoga and Body Soul Movement Retreats.

Twice Daily Classes in Yoga & Body Soul Movement

Yoga will anchor and balance your sense of self, while Body Soul Movement will give you an outlet to free your emotions, open your heart and find your joy.

Food - 2 meals daily

Week-long retreats include daily Brunch and Dinner, as well as snacks and various teas

Daily organized gatherings

Such as open-heart discussions, healing circles, rituals and ceremonies - often outside by the fire.

Transfers from / to Ostuni Train Station

Get to the Ostuni Train station and we will pick you up and take you to the retreat center. We will even stop for some shopping along the way if there's time. If you would like transport from the airport directly to the retreat center, we have some low-cost options and will organize shared rides when possible!

Experience of movement and meditation in nature

This may be obvious, but it deserves a special highlight to point out that we will be in a quiet, secluded location surrounded by the healing power of nature.

Retreat Details

Luna nel Pozzo Retreat Center & Rooms

Location & Surrounding Area

Maya Yoga

Body Soul Movement Therapy

Federica's Bio

The Puglian Kitchen

Optional Activities

Testimonials & Reviews


Booking and Cost

5-12 July booking form here
Please fill out the booking form and send us a refundable* deposit to reserve your place.
Christmas booking form here
Please fill out the booking form and send us a refundable* deposit to reserve your place.
New Year booking form here
Please fill out the booking form and send us a refundable* deposit to reserve your place.

week-long retreat deposit:200€
Spaces are limited, so don't wait too long if you want to join us!

  • 575-895€ 7 & 8-Day Retreat Prices

* your deposit is fully refunded if booking is cancelled within 60 days in advance. Otherwise, there are no refunds (however we may apply your deposit to a future retreat). Please let us know if you need any flexible options!